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ADVICE ON DETOXIFICATION

Keeping our systems of elimination in a healthy condition can help improve and protect our health. Just as many of us take time to clean out the clutter in our lives, go through the basement and closets, we should also acknowledge that every once in a while our body needs help in facilitating the natural process of detoxification and elimination.

The body is a self-cleaning mechanism via the liver, kidneys, urine, feces, breath and sweat. Yet for many of us, our systems are overloaded and can use a bit more help. We can give our bodies the opportunity to let go of that which is not really necessary - the feeling of sluggishness and the extra pounds gained. Although weight loss is not always a primary goal in detoxification, it can be one of the benefits, as well as simply feeling lighter and fresher. A cleaner body can even enhance one's ability to feel more creative, motivated and energetic.

Most people are exposed to chemicals at higher levels than ever before in history. Pollutants in the body can contribute to fatigue, mental dullness, allergies, headaches, skin problems, digestive disorders, degenerative disorders and a weakened immune system. Along with using herbs to aid in cleansing, follow a low fat, high fiber diet. Reduce your intake of refined foods and alcohol. Choose organically raised foods. Minimize exposure to chemicals, including smoke. Practice regular exercise and find healthful ways to manage stress. A multivitamin-mineral and perhaps an antioxidant supplement can be included in one's regime. Be sure to drink plenty of pure water so that wastes may be more effectively carried away. The addition of a bit of lemon juice to the water you consume can be even more effective.

AllGoode Organics PuriTea was formulated as the perfect medicinal tea to help cleanse and nourish the body. These special herbs can provide us with safe, natural time tested methods to improve the natural functions of our bodies and be valuable allies to support the body's natural cleansing process. Peppermint helps aid digestion, red clover is considered an excellent blood purifier and licorice helps to nourish the adrenal glands and promotes natural energy. Dandelion root has traditionally been used to support liver function, enhance skin health and aid the body in fat metabolism. Yellow Dock root improves the function of the kidneys, liver, lymph, and intestines and it aids the body's natural cleansing process.

While you're in the process of cleansing your body, it truly is an excellent time to clean your house. By lightening up the clutter in your environment, it will remind and inspire you to clean your body!

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