With Stephanie Kristal, M.A., R.Y.T.
STEPHANIE'S SUGGESTED BOOKS AND VIDEOS LIST
Yoga Books:
Yoga The Spirit And Practice of Moving Into Stillness - Erich Schiffmann
Structural Yoga Therapy - Mukunda Stiles
Yoga The Iyengar Way - Silva, Mira and Shyam Mehta
Yoga for Wellness - Gary Kraftsow
The Heart Of Yoga - TKV Desikachar
Awakening The Spine - Vanda Scaravelli
Light On Yoga - BKS Iyengar
Yoga A Gem For Women - Geeta S. Iyengar
The Complete Illustrated Book Of Yoga - Swami Vishnu-devananda
Integral Yoga Hatha - Swami Satchidananda
The Breathing Book - Donna Farhi
Therapeutic Yoga Books:Structural Yoga Therapy - Mukunda Stiles
Yoga For Wellness - Gary Kraftsow
Back Care Basics - Mary Pullig Schatz
Relax and Renew - Judith Lasatar
Pre-Natal Yoga Books:Preparing For Birth With Yoga - Janet Balaskas
Yoga For Pregnancy - Sandra Jordan
Relax and Renew - Judith Lasatar
Yoga A Gem For Women - Geeta S. Iyengar
Yoga Videos:Yoga Journals Three Tape Beginner's Set with Patricia Walden and Rodney Yee
Total Yoga - Ganga White and Tracey Rich
Yoga The Flow Series - Ganga White and Tracey Rich
Yoga For Children:
Books:
Fly Like A Butterfly - Shakta Kaur Khalsa
A Child's Garden of Yoga - Baba Hari Dass
Yoga For Children - Mary Stewart and Kathy Phillips
Like A Fish In Water - Isabelle Koch
Videos:
Kids Yoga - Marsha Wenig
Chakras and Kundalini Yoga:Books:
Wheels of Life - A User's Guide To The Chakra System - Anodea Judith
Kundalini Yoga For Body, Mind and Beyond - Ravi SinghVideos:
Chakra Yoga - Gurutej Kaur
Kundalini Yoga - GurmukhAyurveda:
Prakruti Your Ayurvedic Constitution - Dr. Robert Szoboda
Mindful Parenting:Everyday Blessings - Myla and Jon Kabat-Zinn
Dharma Family Treasures - Sharing Mindfulness With Children -
edited by Sandy EastoakMeditation:
Full Catastrophe Living - Jon Kabat-Zinn
Wherever You Go, There You Are - Jon Kabat-Zinn
When Things Fall Apart- Pema Chodron
A Path With Heart - Jack Kornfield
Woman Awake: A Celebration of Women's Wisdom - Christina Feldman
Women Of Wisdom - Tsultrim Allione
Insight Meditation - The Practice Of Freedom - Joseph Goldstein
Peace Is Every Step - Thich Nhat Hanh
Being Peace- Thich Nhat Hanh
The Miracle of Mindfulness - Thich Nhat Hanh
Vipassana Meditation as Taught By S.N. Goenka - William Hart
Be Here Now - Ram Dass
Yoga, Meditation and Healing:Full Catastrophe Living - Jon Kabat-Zinn
Dr. Dean Ornish's Program For Reversing Heart Disease - Dean Ornish
In The Lap Of The Buddha - Gavin Harrison (mindfulness and HIV/AIDS)
We're All Doing Time - Bo Lozoff (prison ashram project)
On Death and Dying:
Healing Into Life And Death - Stephen Levine
The Tibetan Book Of Living And Dying - Sogyal Rinpoche
Mindfulness and Poetry:
Check out Rumi, Kabir, Mary Oliver, David Whyte,
Ralph Waldo Emerson
Conscious Aging:
Still Here - Ram Dass
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Stephanie Kristal is the founder and director of The Birch Street Wellness Center. Stephanie is a certified yoga teacher, transpersonal hypnotherapist and Integrative Yoga Therapist. Stephanie has been practicing yoga and meditation for over 25 years. For the past 20 years, Stephanie has been teaching yoga classes in a variety of settings. She has a private practice in therapeutic yoga, life coaching and transpersonal hypnotherapy in West Hurley, NY. She also facilitates workshops in stress management, visioning and yoga and mindfulness meditation as healing modalities related to specific conditions. In the community, Stephanie has worked as a yoga therapist at the wellness centers of Northern Duchess Hospital in Rhinebeck, NY and at Benedictine Hospital in Kingston, NY. She established a not-for profit yoga class for people living with HIV/AIDS. Her private clients include people living with back problems, scoliosis, postural imbalances, cancer, heart disease, hypertension, depression, anxiety, multiple sclerosis and asthma. You can e-mail Stephanie at spiritwolfwomyn@yahoo.com.
